Amber Rae

Beliefs and stories grip our lives in powerful ways. Something happens, we draw meaning from it, and that interpretation impacts how we feel and what we choose to believe about ourselves and the world around us. Amber shares a sense of ease and play with the journey into wonder through playful questioning of our worry myths as we come home to our inner wisdom and wonder.

When fear, anxiety, shame, jealousy and other negative emotions pop up, do you suppress them or quickly put on a positive spin? That approach may pay off in the short term, but over time it leads to numbing out, which can spiral into addiction and other problems. Instead of ignoring your negative emotions, Amber Rae says you should get curious about what they’re trying to teach you.

Amber has learned the hard way that she cannot fake her life. Years of eating disorders, Adderall abuse, empty achievements and half-hearted commitments taught her that she cannot pretend to be someone who does not match up with who she ached to be. Amber can speak to the persistent voice that demanded she make a change, the break-down that came from ignoring her calling, and her current daily practices for cultivating wonder over worry.