Headspace
Andy Puddicombe teaches meditation, but not as most people know it. There’s no chanting, no sitting cross-legged, and no need for any particular beliefs—just simple, practical tools to help find a bit more calm and clarity in everyday life. With stress playing such an ...
Andy Puddicombe teaches meditation, but not as most people know it. There’s no chanting, no sitting cross-legged, and no need for any particular beliefs—just simple, practical tools to help find a bit more calm and clarity in everyday life. With stress playing such an important role in modern life, keeping the mind healthy is every bit as important as keeping the body healthy, which is why meditation is becoming increasingly popular. Puddicombe discusses mindfulness, meditation, how to successfully manage stress and reach relaxation, productivity and creativity.
