Dr. Saundra Dalton-Smith is the founding physician and CEO of Restorasis, a workplace wellbeing consulting firm serving its client base through keynote speaking, training, and consulting. She is dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home. She helps organizations overcome employee burnout and leadership overwhelm to create a healthy culture where innovation and optimal performance thrive.
She is a board-certified internal medicine physician with over 20 years in clinical practice. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.
Dr. Dalton-Smith is a global thought leader on the mind-body-spirit connection and restorative practices featured in numerous media outlets including CNN, ABC, Prevention, MSNBC, CBS, FOX, Women’s Day, Fast Company, INC, Psychology Today and TED.com’s Ideas Worth Sharing. She is also a Good Housekeeping Top 100 medical expert featured in Doctors’ Secrets.
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Her international bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity shares life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Dr. Dalton-Smith’s speaking credits include numerous corporate, non-profit, and association events each month. Her past speaking experience includes opening speaker for TEDxAtlanta, featured speaker for The Million Dollar Roundtable, and Centers for Disease Control Wellness Series Speaker Series as well as speaking for global brands like Nike, Salesforce, and Google. She has shared her expertise with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person while also being mindful to take care of their own wellbeing.