Nov 28, 2016
How to Stay Sane After the Presidential Election
...commercials for just one show a day.” This will quiet your brain and help you take a step back from the non-stop media swirl. Limit Time Spent on Social Media Scrolling through your Facebook News Feed alone can be stressful. Along with limiting time spent on social media, also know when it’s best not to engage in a heated online discussion. You’re probably not going to change anyone’s mind, and you’re certainly not going to make a legitimate political change through the comments section on Facebook. Worst case, if it’s too difficult to disengage with topics that you vehemently disagree...