Olivia Bowser

Mental fitness is the ultimate competitive advantage. In this keynote, Liv Bowser—creator of The 5 Mental Muscles™ framework—delivers a powerful experience designed to revolutionize how leaders and teams approach mental wellbeing.

Through Presence, Courage, Gratitude, Resilience, and Confidence, attendees discover a holistic system that unlocks performance, creativity, and stress management at the highest level. Liv translates cutting-edge research into tangible strategies, empowering participants with actionable tools that can be immediately integrated into both professional and personal life.

Audiences leave with a blueprint for cultivating sustainable mental strength, transforming stress into energy, and creating a culture where individuals and teams consistently thrive.

This keynote redefines goal setting for the modern workforce. Instead of transactional productivity hacks, Liv introduces a mindful, research-backed system for setting and achieving meaningful goals with clarity, focus, and alignment.

Participants learn a practical framework that integrates mindfulness techniques—breathwork, journaling, meditation—into daily performance rituals. The result: reduced stress, sharper concentration, and a sustainable approach to achievement that fuels innovation and prevents burnout.

By the end of this keynote, attendees walk away with a repeatable method to consistently clarify priorities, execute with confidence, and achieve extraordinary outcomes—without sacrificing wellbeing.

Burnout isn’t just a personal challenge—it’s a business risk that impacts retention, productivity, and culture. In this keynote, Liv equips organizations with the insight and strategies to prevent burnout before it derails performance.

Through stories, evidence-based practices, and an interactive approach, participants learn how to identify early signs of burnout, practice proactive self-care, and integrate healthy, high-performance habits into their workday.

Leaders and teams leave empowered to create environments where balance fuels productivity, and prevention is the new cure.

Based on Liv’s transformative experience at a 7-Day Silent Retreat, this keynote introduces the powerful principle of equanimity—the ability to stay balanced, clear, and empowered no matter what challenges arise.

Attendees will learn how to master their internal state, transforming reactivity into resilience. This keynote offers both inspiration and practical tools for navigating uncertainty with confidence, making better decisions, and cultivating calm strength in high-pressure environments.

The audience walks away not just motivated, but equipped to handle anything life and leadership demand.