“Habits are the compound interest of self-improvement.” — James Clear

Big results don’t happen overnight. They grow quietly, one small action at a time. Every repeated choice shapes who we become, how teams succeed, and what organizations achieve.

In 2026, audiences are looking for keynotes that go beyond inspiration and show practical ways to build habits that last. The habits keynote speakers below bring science, stories, systems, and strategies that make habit-driven change real.

James Clear
Author of Atomic Habits | Expert on Behavior Change & Peak Performance, Habits Keynote Speaker
James Clear is one of the world’s foremost voices on habit formation and continuous improvement. Drawing from biology, psychology, and real-world examples, he shows how tiny behavioral shifts compound into remarkable personal and organizational results. Audiences leave with clear, actionable systems for building better habits — and breaking the ones that hold them back.

Jia Jiang
Rejection Expert | Author & Founder of Rejection Therapy
Habits keynote speaker Jia Jiang helps audiences confront fear and build habits of courage, adaptability, and confidence. Through storytelling and practical exercises, he shows how repeated exposure to discomfort creates lasting behavioral change. His message is especially powerful for sales teams, leaders, and organizations navigating uncertainty and growth.

Dr. Sahar Yousef
Cognitive Neuroscientist | Workplace Performance & Brain Health Expert
Dr. Sahar Yousef translates cutting-edge neuroscience into practical strategies for modern work. Her keynotes focus on building habits that improve focus, decision-making, productivity, and mental resilience in high-pressure environments. Attendees gain a deeper understanding of how the brain works — and how to optimize daily habits for sustained performance.

Erin Stafford
Performance Strategist | Burnout, Resilience and Habits Keynote Speaker
Erin Stafford focuses on the habits that protect energy, engagement, and long-term success. She helps leaders and high performers recognize burnout patterns and replace them with sustainable behaviors that support productivity without exhaustion. Her sessions blend humor, honesty, and actionable tools audiences can apply immediately.

James Lawrence (The Iron Cowboy)
Endurance Athlete | Expert on Discipline, Grit & Mental Toughness
Known for completing 50 Ironman-distance races in 50 days — and later 100 in 100 days — James Lawrence delivers a powerful message on discipline, consistency, and mental resilience. As a habits keynote speaker, his story illustrates how habits, not motivation, drive results when goals feel overwhelming or impossible.

Bring the power of habits to your audience — email us at info@bigspeak.com to book your habits keynote speaker!